Thank you for your kettlebell purchase! This page is intended to guide you through a few of our resources to ensure you are using your kettlebell(s) safely and effectively.

As always, in-person instruction from one of our SFG Instructors is strongly recommended for anyone using a kettlebell. Please also consider attending our one-day StrongFirst Kettlebell Course, to make sure you are performing the most common and impactful exercises well. We also have an online training course: Essential Kettlebell Exercises to help you gain skill and confidence quickly.

In the meantime, we have some digital resources available for you as well. Be sure to check out our YouTube channel, and definitely browse through our thorough library of articles. We recommend that you sign up for our weekly newsletter, to get delivery of these articles in your inbox every week.

Video Demonstrations

Swing

 

Get-Up