Skip to content
StrongFirst
  • About StrongFirst
    • About Pavel Tsatsouline, Founder and CEO
    • Headquarters
    • History
    • StrongFirst Accredited Gyms
    • StrongFirst Certified Instructors—What Sets Them Apart
    • The Teachers of Strength
    • Work for us
  • Accredited Gym Application
  • Achieve
    • Beast Tamer and Iron Maiden Challenge
    • Sinister
    • Tactical Strength Challenge Facility Sign-up
    • Tactical Strength Challenge Results
      • TSC Fall 2020 Report
      • TSC Fall 2021 Report
      • TSC Results Fall 2016
      • TSC Results Fall 2017
      • TSC Results Fall 2018
      • TSC Results Fall 2019
      • TSC results spring 2014
      • TSC Results Spring 2016
      • TSC Results Spring 2017
      • TSC Results Spring 2018
      • TSC Results Spring 2019
      • TSC Spring 2021 Report
      • TSC Spring 2022 Report
    • Tactical Strength Challenge Rules
    • Tactical Strength Challenge Sign-Up
    • Tactical Strength Challenge™
    • Tactical Strength Challenge™ History
    • TSC Frequently Asked Questions
  • Add Your Testimonial
  • All set.
  • Apply To Assist
  • Article Submission
  • Athletes & coaches, START HERE
  • Beginners, START HERE
  • Blog
  • Books by Pavel
  • BUILT STRONG Q&A
  • Certifications
    • Elite Certification Information
    • Elite Certification Requirements
    • Elite Certification Schedule
    • SFB Bodyweight Certification FAQ
    • SFB Bodyweight Certification Requirements
    • SFB Bodyweight Certification Schedule
    • SFB Bodyweight Certification Testimonials
    • SFG I Kettlebell Certification FAQ
    • SFG I Kettlebell Certification Requirements
    • SFG I Kettlebell Certification Schedule
    • SFG I Kettlebell Certification Testimonials
    • SFG I StrongFirst Kettlebell Instructor Certification
    • SFG II Kettlebell Certification
    • SFG II Kettlebell Certification FAQ
    • SFG II Kettlebell Certification Requirements
    • SFG II Kettlebell Certification Schedule
    • SFG II Kettlebell Certification Testimonials
    • SFL Barbell Certification FAQ
    • SFL Barbell Certification Requirements
    • SFL Barbell Certification Schedule
    • SFL Barbell Certification Testimonials
    • StrongFirst Bodyweight Strength Instructor Certification
    • StrongFirst Lifter Instructor Certification
  • Certified Instructors
    • Find an instructor
    • StrongFirst Instructor
  • Certified Instructors Only
  • certs redirect
  • Checkout
  • Contact
  • Conversion
  • Courage Corner
  • Customized 8-Week Plan Strong™ Training Plans for Your Clients
  • Endurance Protocol
  • Event Calendar
  • Event Photos
  • Formatting
  • Get started
  • Hard living types, START HERE
  • How I increased my Kettlebell Military press 1RM—and Overall Strength
  • How to get TIGHT to Get STRONGER!
  • Instructor Recertification
  • Kettlebell Fundamentals
  • Kettlebell Simple & Sinister
  • Kettlebell Simple & Sinister Reviews
  • Kettlebells Require Expert Instruction.
  • Master the “Double Trigger” for a Stronger Kettlebell Press
  • Master the Perfect Kettlebell Press Groove
  • My Account
  • Newsletter
  • Partners
  • Plan Strong—Online Quiz for CEUs
  • Plan Strong™ Plan Requirements
  • Prep Guides
  • Professional Seminars
    • All-Terrain Conditioning Information
    • All-Terrain Conditioning Requirements
    • All-Terrain Conditioning Schedule
    • BUILT STRONG
    • BUILT STRONG Requirements
    • BUILT STRONG Schedule
    • Daily Undulating Periodization 2.0
    • Instructor Recertification at All-Terrain Conditioning
    • Instructor Recertification at BUILT STRONG
    • Instructor Recertification at BUILT STRONG
    • Instructor Recertification at Plan Strong™
    • Instructor Recertification at Second Wind by Pavel
    • Instructor Recertification at Strong Endurance™
    • Instructor Recertification at StrongFirst O-Lifting
    • Instructor Recertification at StrongFirst RESILIENT
    • Plan Strong™ Information
    • Plan Strong™ Requirements
    • Plan Strong™ Schedule
    • Plan Strong™ Testimonials
    • PROGRAMMING IMPROV Advanced programming tactic for strength and hypertrophy
    • Special Events Schedule
    • STRONG ENDURANCE™ by Pavel
    • Strong Endurance™ Requirements
    • Strong Endurance™ Schedule
    • Strong Endurance™ Testimonials
    • StrongFirst O-Lifting
    • StrongFirst O-Lifting Requirements
    • StrongFirst O-Lifting Schedule
    • StrongFirst RESILIENT
    • StrongFirst RESILIENT Requirements
    • StrongFirst RESILIENT Schedule
    • What are your strength training load parameters?
  • Protocol033
  • SFG Level I – Online Exam for CEUs
  • Shop
    • Cart
  • StrongFirst Accredited Gyms
  • StrongFirst Privacy Policy
  • StrongFirst Workshops
    • Barbell 101: Power to the People!
    • Barbell 201: Stand Strong
    • Barbell 301: SFL Ready
    • Bodyweight 101: The Naked Warrior
    • Bodyweight 201: Hard Style Pullups & Abs
    • Bodyweight 301: SFB Ready
    • Foundations
    • Kettlebell 101: Simple & Sinister™
    • Kettlebell 201: The Rite of Passage
    • Kettlebell 301: SFG Ready
  • Test Your Kettlebell Military Press
  • Thank you!
  • Thanks for confirming!
  • Thanks for recertifying!
  • The School of Strength
  • Training App
  • Video Recertification
  • We are sorry to see you go
  • Welcome StrongFirst Instructor!
  • Who’s “stronger”: Beast Tamer or TSC Champion?
  • Workshop Calendar
  • Breath hold time
  • Breathe hard—the right way
  • Emergency recovery breathing
  • How to test your breath hold
  • The classic Soviet breath hold standards
StrongFirst
  • About StrongFirst
    • About Pavel Tsatsouline, Founder and CEO
    • Headquarters
    • History
    • StrongFirst Accredited Gyms
    • StrongFirst Certified Instructors—What Sets Them Apart
    • The Teachers of Strength
    • Work for us
  • Accredited Gym Application
  • Achieve
    • Beast Tamer and Iron Maiden Challenge
    • Sinister
    • Tactical Strength Challenge Facility Sign-up
    • Tactical Strength Challenge Results
      • TSC Fall 2020 Report
      • TSC Fall 2021 Report
      • TSC Results Fall 2016
      • TSC Results Fall 2017
      • TSC Results Fall 2018
      • TSC Results Fall 2019
      • TSC results spring 2014
      • TSC Results Spring 2016
      • TSC Results Spring 2017
      • TSC Results Spring 2018
      • TSC Results Spring 2019
      • TSC Spring 2021 Report
      • TSC Spring 2022 Report
    • Tactical Strength Challenge Rules
    • Tactical Strength Challenge Sign-Up
    • Tactical Strength Challenge™
    • Tactical Strength Challenge™ History
    • TSC Frequently Asked Questions
  • Add Your Testimonial
  • All set.
  • Apply To Assist
  • Article Submission
  • Athletes & coaches, START HERE
  • Beginners, START HERE
  • Blog
  • Books by Pavel
  • BUILT STRONG Q&A
  • Certifications
    • Elite Certification Information
    • Elite Certification Requirements
    • Elite Certification Schedule
    • SFB Bodyweight Certification FAQ
    • SFB Bodyweight Certification Requirements
    • SFB Bodyweight Certification Schedule
    • SFB Bodyweight Certification Testimonials
    • SFG I Kettlebell Certification FAQ
    • SFG I Kettlebell Certification Requirements
    • SFG I Kettlebell Certification Schedule
    • SFG I Kettlebell Certification Testimonials
    • SFG I StrongFirst Kettlebell Instructor Certification
    • SFG II Kettlebell Certification
    • SFG II Kettlebell Certification FAQ
    • SFG II Kettlebell Certification Requirements
    • SFG II Kettlebell Certification Schedule
    • SFG II Kettlebell Certification Testimonials
    • SFL Barbell Certification FAQ
    • SFL Barbell Certification Requirements
    • SFL Barbell Certification Schedule
    • SFL Barbell Certification Testimonials
    • StrongFirst Bodyweight Strength Instructor Certification
    • StrongFirst Lifter Instructor Certification
  • Certified Instructors
    • Find an instructor
    • StrongFirst Instructor
  • Certified Instructors Only
  • certs redirect
  • Checkout
  • Contact
  • Conversion
  • Courage Corner
  • Customized 8-Week Plan Strong™ Training Plans for Your Clients
  • Endurance Protocol
  • Event Calendar
  • Event Photos
  • Formatting
  • Get started
  • Hard living types, START HERE
  • How I increased my Kettlebell Military press 1RM—and Overall Strength
  • How to get TIGHT to Get STRONGER!
  • Instructor Recertification
  • Kettlebell Fundamentals
  • Kettlebell Simple & Sinister
  • Kettlebell Simple & Sinister Reviews
  • Kettlebells Require Expert Instruction.
  • Master the “Double Trigger” for a Stronger Kettlebell Press
  • Master the Perfect Kettlebell Press Groove
  • My Account
  • Newsletter
  • Partners
  • Plan Strong—Online Quiz for CEUs
  • Plan Strong™ Plan Requirements
  • Prep Guides
  • Professional Seminars
    • All-Terrain Conditioning Information
    • All-Terrain Conditioning Requirements
    • All-Terrain Conditioning Schedule
    • BUILT STRONG
    • BUILT STRONG Requirements
    • BUILT STRONG Schedule
    • Daily Undulating Periodization 2.0
    • Instructor Recertification at All-Terrain Conditioning
    • Instructor Recertification at BUILT STRONG
    • Instructor Recertification at BUILT STRONG
    • Instructor Recertification at Plan Strong™
    • Instructor Recertification at Second Wind by Pavel
    • Instructor Recertification at Strong Endurance™
    • Instructor Recertification at StrongFirst O-Lifting
    • Instructor Recertification at StrongFirst RESILIENT
    • Plan Strong™ Information
    • Plan Strong™ Requirements
    • Plan Strong™ Schedule
    • Plan Strong™ Testimonials
    • PROGRAMMING IMPROV Advanced programming tactic for strength and hypertrophy
    • Special Events Schedule
    • STRONG ENDURANCE™ by Pavel
    • Strong Endurance™ Requirements
    • Strong Endurance™ Schedule
    • Strong Endurance™ Testimonials
    • StrongFirst O-Lifting
    • StrongFirst O-Lifting Requirements
    • StrongFirst O-Lifting Schedule
    • StrongFirst RESILIENT
    • StrongFirst RESILIENT Requirements
    • StrongFirst RESILIENT Schedule
    • What are your strength training load parameters?
  • Protocol033
  • SFG Level I – Online Exam for CEUs
  • Shop
    • Cart
  • StrongFirst Accredited Gyms
  • StrongFirst Privacy Policy
  • StrongFirst Workshops
    • Barbell 101: Power to the People!
    • Barbell 201: Stand Strong
    • Barbell 301: SFL Ready
    • Bodyweight 101: The Naked Warrior
    • Bodyweight 201: Hard Style Pullups & Abs
    • Bodyweight 301: SFB Ready
    • Foundations
    • Kettlebell 101: Simple & Sinister™
    • Kettlebell 201: The Rite of Passage
    • Kettlebell 301: SFG Ready
  • Test Your Kettlebell Military Press
  • Thank you!
  • Thanks for confirming!
  • Thanks for recertifying!
  • The School of Strength
  • Training App
  • Video Recertification
  • We are sorry to see you go
  • Welcome StrongFirst Instructor!
  • Who’s “stronger”: Beast Tamer or TSC Champion?
  • Workshop Calendar
  • Breath hold time
  • Breathe hard—the right way
  • Emergency recovery breathing
  • How to test your breath hold
  • The classic Soviet breath hold standards

TSC Results Spring 2016

Return to the Tactical Strength Challenge Results Page

Copyright © 2025 StrongFirst | Powered by Astra WordPress Theme